Ultra Processed Foods Show Similar Addiction Potential to Alcohol and Nicotine, Says Study
A recent study conducted by researchers from the United States, Spain, and Brazil has revealed that processed foods can be as addictive as alcohol and nicotine. Ultra-processed foods, including items like chips, candy, and sugary breakfast cereals, are known for their high fat and carbohydrate content.Using the Yale Food Addiction Scale, the study found signs of ultra-processed food addiction in 14% of adults and 12% of children.
Analyzing data from 281 studies spanning 36 countries, the research indicated that the addiction rates for processed foods are on par with those seen for other legal substances in adults, such as alcohol (14%) and tobacco (18%). However, the study highlighted that the level of implied addiction among children is “unprecedented.”
About Ultra-processed foods
Ultra-processed foods, including items like chips, candy, and sugary breakfast cereals, are known for their high fat and carbohydrate content. Researchers pointed out that the speedy delivery of ingredients to the stomach by these foods might be a key factor in their “addictive potential.” They work faster than minimally processed foods and can affect the brain more quickly.
The study also suggested that behaviors related to ultra-processed foods could meet the criteria for a substance use disorder diagnosis in some individuals. Symptoms of food addiction include cravings even when full and overeating.
It’s worth noting that food addiction is not officially classified in the Diagnostic and Statistical Manual of Mental Disorders, the guide used by medical professionals to diagnose mental disorders. According to registered dietitian nutritionist Erin Palinski-Wade, food cravings are complex and tied to not only the nutritional content of food but also emotions and learned eating behaviors.
Another registered dietitian nutritionist, Kelsey Costa, who was not involved in the study, proposed that making healthier food options more affordable through policy reforms could help address the issue. She noted that the consumption of ultra-processed foods and their addictive potential are significant challenges to public health, influenced by social, economic, and structural factors.
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