The period between the holidays Doctors and the new year tends to be a hectic time for many, marked by less sleep, increased travel, and numerous social engagements. Dietary habits may veer off course, alcohol intake may rise, and stress levels can spike. Even those planning a low-key holiday may find disruptions to their routines.
These changes can disrupt circadian rhythms, heightening the risk of respiratory infections like COVID and influenza, as well as affecting mental well-being.
Doctors
Given the frenzy, it’s common to enter the new year feeling thoroughly exhausted. Four doctors were consulted to share their strategies for navigating the holiday chaos. Each emphasized a particular habit they adamantly avoid for the sake of their well-being:
Overcommitting to Social Activities:
Dr. Benedict Ifedi, a primary care physician, learned from past experiences not to overindulge in holiday social activities. He now values the importance of saying no, emphasizing quality over quantity in social engagements. Prioritizing high-yield gatherings that energize rather than drain helps him strike a balance between rest and time with loved ones.
Skipping Physical Activity Entirely:
Dr. Eric K. Holder, a physiatrist, underscores the importance of maintaining physical activity during the holidays. Prolonged periods of sitting can lead to various health issues, and regular movement is essential for heart and lung function, mood enhancement, and better sleep quality. While acknowledging the potential for reduced workout intensity during the holidays, he encourages incorporating short bursts of activity into daily routines.
Traveling Without a Mask:
Dr. Malathi Srinivasan, a clinical professor of medicine, stresses the significance of using high-quality face masks when traveling, especially before visiting at-risk relatives. With plans to travel to India, she and her family prioritize masking in crowded places, using KN95 masks for enhanced protection against respiratory infections.
Letting Stress Take Over:
Dr. Majid Basit, a cardiologist, highlights the inherent stress of the holiday season and emphasizes the need to prioritize self-care. Excessive stress can elevate blood pressure and increase the risk of heart-related issues. Basit recommends creating a manageable schedule, avoiding overcommitment, and managing stress triggers. Mindfulness, limited exposure to stressors, and incorporating healthy habits like good sleep and regular exercise are crucial for well-being.
In navigating the holiday whirlwind, these doctors emphasize the importance of self-care, moderation, and mindful choices to safeguard physical and mental health.
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